When winter hits, you might wonder—where do frogs actually go? Frogs don’t just vanish; they’ve got some clever tricks up their sleeves to get through the cold. Most frogs either tuck themselves away on land in deep soil or cracks, or they hang out in oxygen-rich water, slowing their bodies down to ride out the winter.

Some frogs dig down into the ground below the frost line. Others squeeze under leaves or logs for shelter. Aquatic frogs stick around in ponds or streams, but they don’t bury themselves deep in the mud, since they still need oxygen to breathe, even while resting.
You’ll see that frogs have some surprisingly smart ways to handle freezing temperatures without getting hurt.
If you know where frogs go in winter, you get a better idea of how these little creatures face tough weather. Curious about their survival moves or why some frogs act differently? Let’s dig into their winter habits.
How Frogs Survive Winter

Frogs get through cold weather by slowing their body processes way down and finding safe places to keep warm. They use some neat tricks to keep their body temperature steady, even though they can’t make their own heat.
Their best shot at survival is staying still and using as little energy as possible until things warm up again.
Brumation Versus Hibernation
When winter rolls around, frogs enter a state called brumation. It’s sort of like hibernation, but not quite the same.
Unlike warm-blooded animals that hibernate deeply, frogs slow down gradually in brumation. They don’t really sleep, but they’re quiet enough to move if they have to.
Brumating frogs stay inactive, resting in places like underwater mud or tucked away underground where it doesn’t get too cold. This break from activity helps them save energy.
They don’t eat while brumating. Instead, they live off fat they stored up during the warmer months.
Brumation lets frogs hang on until spring, when they finally get moving and eating again. You can read more about that process here.
Cold-Blooded Adaptations
Because frogs are cold-blooded, their body temperature matches the air and water around them. That makes winter a challenge, since their bodies get just as cold as their surroundings.
To deal with this, frogs look for places that stay just above freezing—under logs, leaf piles, or in the mud at a pond’s bottom.
Some frogs even make special sugars or proteins that work like antifreeze, protecting their organs from ice. It’s wild, but certain species can actually freeze solid and still survive.
Their heart and brain stay safe, and when things thaw out, they just get going again. More on how frogs pull this off here.
Metabolic Slowdown and Inactivity
In winter, a frog’s body slows its metabolism way down. That means it uses way less energy just to keep basic functions going.
Frogs breathe less, and their heart rate drops. They survive on the fat they stored up in the warmer months.
Since they barely move, they don’t need food. They absorb oxygen through their skin while lying underwater or buried in a safe spot.
This slow, quiet state lets them wait out the cold until spring shows up. You can check out more about this survival trick here.
Winter Hideouts and Survival Tactics

When the cold sets in, frogs hunt for special places to stay safe. Some pick land shelters like piles of leaves or logs. Others stick to underwater hideouts.
They also depend on natural safe spots called hibernacula. Some frogs can even freeze and thaw out without any harm—pretty amazing, honestly.
Where Frogs Hide on Land
A lot of frogs spend the winter on land instead of in water. You might spot them tucked under leaf piles, logs, or burrowing just a bit into the soil.
These spots shield them from the freezing air.
Just a few inches below the ground, it’s warmer than up top. That helps frogs dodge the worst of the cold.
Frogs slow everything down and enter a sleep-like state—brumation. They won’t eat, relying on stored fat for energy.
You’ll find wood frogs or tree frogs doing this in leaf litter or near shrubs.
Aquatic Frogs in Ponds
Some frogs decide to spend winter underwater in ponds or streams. The bottom of these spots stays above freezing, thanks to the soil’s insulation.
If you look closely, you might catch frogs hiding in mud or plant debris at the pond’s bottom. That keeps them moist and protected from the chill.
Since frogs breathe through their skin and lungs, water gives them the oxygen they need. Their breathing slows way down so they can last for months in cold water.
This super calm state gets them through until spring.
The Role of the Hibernaculum
A hibernaculum is basically the safe place frogs use to survive winter. It could be an underground burrow, a cave, or a sheltered spot under rocks or logs.
These places keep the temperature steady and just above freezing. That shields frogs from sudden weather swings.
A good hibernaculum is damp and secure. It keeps frogs from drying out and away from predators while they rest through the coldest days.
Unique Freezing Adaptations
Some frogs have this wild ability to survive being frozen. You probably won’t catch them hopping around, but frogs like the wood frog can actually freeze solid.
They crank out special sugars and proteins that keep ice crystals from wrecking their heart and brain. Their organs just hang in there, safe and sound.
As soon as it warms up, these frogs thaw out and get back to life like nothing weird happened. Honestly, it’s a pretty amazing trick for surviving brutal winters. If you’re curious, there’s more about how frogs pull this off at Ask Dr. Universe.