When you think about squirrels, you might picture them nibbling on nuts and seeds. The healthiest food for squirrels includes a mix of nuts, fruits, and vegetables, providing them with essential vitamins and minerals. By offering these foods, you can help keep them happy and healthy in your backyard.
It’s important to understand that a balanced diet is key to your furry friends’ well-being. Foods like fresh fruits, leafy greens, and even certain grains can make a great addition to their diet. Paying attention to what you feed squirrels can ensure that they receive not only the calories they need but also the nutrients for a vibrant life.
To make the most of squirrel feeding, consider growing your own plants that produce their favorite snacks. This can create a natural and enjoyable environment for them. With the right diet, you can attract healthy and active squirrels to your yard while enjoying the wonders of nature.
Optimal Squirrel Nutrition

Understanding what squirrels eat can help you provide the best nutrition for them. A balanced diet includes various foods that support squirrel health and keep backyard squirrels happy. Here are important areas to consider.
Natural Diet and Food Sources
Squirrels thrive on a natural diet that includes a variety of nuts, seeds, fruits, and vegetables. Some of their favorite nuts are acorns, beechnuts, and hickory nuts. These foods provide essential fats and energy.
In addition to nuts, squirrels enjoy fresh fruits like apples and berries, as well as vegetables such as carrots and corn. It’s essential to offer a mix of these foods to ensure they receive all the necessary vitamins and minerals. Water is also crucial for hydration, so make sure to provide a clean water source nearby.
Supplemental Feeding Practices
If you choose to feed squirrels in your backyard, using a squirrel feeder can be a great option. Fill the feeder with a mix of seeds and nuts to attract them. You can also place fresh fruits and vegetables on the ground near the feeder.
While it can be fun to feed squirrels, avoid relying solely on human food. Instead, stick to natural items that benefit their health. Also, keep an eye on the amount you provide to avoid attracting pests. Feeding squirrels naturally helps support a healthy squirrel population in your area.
Common Foods to Avoid
When feeding squirrels, it’s crucial to know which foods can harm their health. Some common options may seem appealing but can lead to serious health issues. It’s beneficial to understand which foods to avoid and what healthier alternatives you can provide.
Harmful Foods and Health Risks
Many popular snacks can be quite harmful to your furry friends. For example, peanuts and sunflower seeds contain high amounts of fat and low nutritional value, which can contribute to metabolic bone disease in squirrels. While they love these treats, they should only be given in moderation.
Walnuts, pecans, and almonds are also risky if given excessively. These nuts can lead to obesity due to their fat content. Additionally, avoid processed snacks like chips or candy. These foods lack essential nutrients and can cause obesity and diabetes.
Safe Alternatives for a Healthy Diet
Instead of harmful foods, opt for healthier choices that benefit squirrels. Rodent blocks provide a balanced diet with protein and vitamins. Fresh vegetables like carrots and kale can also be excellent for your squirrel’s health.
You can also offer hazelnuts, acorns, and pistachios as occasional treats, but be careful with portion sizes. Including some animal protein, like cooked eggs or mealworms, adds vital nutrients. This balanced approach keeps your eastern gray squirrel happy and healthy.